Probiotic benefits: Kombucha contains diverse probiotic bacteria that support a healthy gut microbiome and immune system, easing digestive issues such as diarrhea and constipation.
Antioxidant effects Particularly when brewed with green tea, kombucha harbors antioxidants that may safeguard the liver and combat free radicals in the body.
Antimicrobial properties Components like acetic acid in kombucha can impede the growth of harmful bacteria like E. coli and Salmonella while preserving beneficial probiotic bacteria.
Potential cardiovascular and metabolic benefits Animal studies hint at kombucha's capacity to reduce cholesterol, blood pressure, and triglyceride levels, potentially mimicking fasting effects and aiding in weight management.