Getting enough sleep is an investment in your overall health and well-being. 6 tips to improve your sleep hygiene
Establish a regular sleep schedule: Go to bed and wake up at consistent times, even on weekends.
Create a relaxing bedtime routine:Take a warm bath, read a book, or practice relaxation techniques like deep breathing.
Optimize your sleep environment: Make sure your bedroom is dark, quiet, and cool
Limit screen time before bed:The blue light emitted by electronic devices can interfere with sleep.
Get regular exercise:But avoid strenuous activity close to bedtime
See a doctor if you suspect a sleep disorder:If you’re consistently having trouble sleeping, consult a healthcare professional to rule out any underlying conditions.